Eating More Fruits And Vegetables May Help You With Weight Loss

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  One more example of how the controlled media controls events. You might remember an incident in 2004 where 4 American contractors were killed in Iraq, their bodies mutilated and dragged with streets. Just as an aside, what anyone think of when you hear the term contractor? A roofing general contractor? Electrical contractors? Has actually another fine example of Orwell s Newspeak. I remember reading in the time these kind of 4 "contractors" - in this case meaning very well paid, heavily armed mercenaries - were sent by American occupation chief Paul Bremer to kill the mayor of Fallujah. Word of the plot got out along with the contractors paid the charges.

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  Poor eating methods. If you indulge in heavy meals, devour sugary foods, or eat too close to bedtime, your option to get a good night s sleep could be compromised. Instead, have a light dinner. If you re still hungry later, snack on amounts of food of foods containing more protein (such as yogurt), tryptophan (turkey), and light carbohydrates (fruit).